In the past 5 days I have been In the Zone for about 95% of my food intake (I had Indian food for lunch one day with a friend). I have concentrated more on ensuring that the food I am eating is of a higher nutritional value thanks to The Top 100 Zone Foods guidelines by Dr. Sears. I’ve completed 3 CrossFit WOD’s with mixed results (still carrying around 75-ish extra pounds or so and struggling with a nagging shoulder injury), and I’m starting to do more and more research on Paleo (not quite there, yet). The results? I’ve lost 2.5 pounds in the last week.  Make that 72.5-ish extra pounds. 🙂