In honor of Heather’s brother and his birthday, she created this WOD for us.
WOD: Heath
21-15-9 of
- Pull-ups
- Power cleans, 135#
- Box jumps, 20″
Modifications/notes: gray band, dead hang on pull-ups, 85# on power cleans (shoulder/chest injury), did box jumps Rx, jumped all of them for first time.
Time: 17:08
Weigh-in: 263.5 (lost 23.5 pounds)