In honor of Heather’s brother and his birthday, she created this WOD for us.

WOD: Heath

21-15-9 of

  • Pull-ups
  • Power cleans, 135#
  • Box jumps, 20″

Modifications/notes: gray band, dead hang on pull-ups, 85# on power cleans (shoulder/chest injury), did box jumps Rx, jumped all of them for first time.

Time: 17:08

Weigh-in: 263.5 (lost 23.5 pounds)